Black Pepper (Kali Mirch)

It is one of the mist exported spice of India.
Black pepper is known by various other names in India. In Bengal it is known as Kalo Mirch or Gol Mirch.
Here are science-backed health benefits of black pepper.
  • High in antioxidants. Free radicals are unstable molecules that can damage your cells.
  • Has anti-inflammatory properties. ...
  • May benefit your brain. ...
  • May improve blood sugar control. ...
  • May lower cholesterol levels. ...
  • May have cancer-fighting properties. ...
  • A versatile spice.
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