Bhel Puffed Rice

25.00
UAH
What is Puffed Rice? Just like popcorn, puffed rice is a rice made from corn swollen under the effect of heat - whether risotto, white or long grain rice - blown under hot pressure.
According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
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